How to Help Others

Active listening and validation

1. Choose a quiet place where both of you feel comfortable talking.

2. Listen attentively without interrupting or offering advice.

3. Reflect back on what you’ve heard, such as, “It sounds like this situation really worries you.”

4. By validating emotions, you show that they’re understood and accepted.

5. This approach fosters safety and openness in conversation.

6. Suggest simple ways to calm down, if appropriate.

Emotional anchor

1. Support the person in choosing an object that brings a sense of safety and calm (a favorite chair or meaningful item).

2. Help them focus on the feelings associated with this object, associating it with a peaceful state.

3. Encourage them to use this item as an “emotional anchor” during tough times.

Reducing stress through movement

1. Suggest going for a walk together or doing gentle stretches.

2. Physical activity helps release emotional tension and improve well-being.

3. Encourage them to focus on sensations during movement.

Creative expression of emotions

1. Encourage the person to express their emotions creatively, whether through drawing, writing, or crafting.

2. These activities not only help express but also process emotions.

3. Creative expression often brings emotional relief.

Supportive words/positive affirmations

1. Ask the person to write short reminder notes of things that bring comfort and support (like “I am strong,” “This will pass”).

2. Encourage them to keep these notes nearby and read them during emotionally challenging moments.

3. Reminders of inner strength can help manage difficult emotions.

Support Circle

1. If possible, suggest they join a support group or connect with friends who can share their experiences.
2. Talking to others going through similar situations often brings relief and understanding.
3. Sharing feelings helps reduce loneliness and find support.