Psychological and emotional support (for yourself, a child, others, seeking help)

Mindful breathing Find a quiet place where you can sit or lie down. Close your eyes and focus on your breathing. Slowly inhale through your nose, feeling the air fill your belly. Slowly exhale through your mouth, concentrating on the flow of your breath. Repeat this cycle for 5-10 minutes until you feel your mind …

Deep breathing with the child Sit beside the child and gently explain that you’ll be breathing together. Ask the child to take a deep breath in through their nose and slowly exhale through their mouth, using hand movements to visually guide them. Alternatively: Encourage the child to imagine themselves as a balloon, slowly inflating (deep …

  Active listening and validation Choose a quiet place where both of you feel comfortable talking. Listen attentively without interrupting or offering advice. Reflect back on what you’ve heard, such as, “It sounds like this situation really worries you.” By validating emotions, you show that they’re understood and accepted. This approach fosters safety and openness …

Emergency Contacts in Latvia: Unified Emergency Assistance Number, State Fire and Rescue Service: 112 Emergency Medical Assistance: 113 or 112 State Police: 110 or 112 Latvian Gas Emergency Service: 114 or 112 Free 24/7 Crisis Hotlines and Specialized Assistance: 24/7 Crisis Hotline – first psychological aid: 116123 Child and Adolescent Helpline: 116111 Gambling Addiction Support …

Crisis Centers and Emotional Support Organizations Crisis and Counseling Center “Skalbes”. Address: Kungu iela 34, Riga, LV-1050. Phone: +371 24551700. Foundation “Dardedze Center“. Address: Cieceres iela 3a, Riga, LV-1002. Phone: +371 67600685, WhatsApp: +371 29556680. Youth Resource Center. Support for young people aged 12 to 25 in various cities across Latvia. Phone: +371 25 737 …